What should I expect from my first massage appointment?

Initially we will go through a consulation form discussing goals, tention areas, chronic issues and any necesarry medical information so I understand specific requirements needed. You’ll be asked to undress to your comfort level; you’ll always be draped for privacy.

Do I need to book multiple sessions of massage?

Depending on your requirements we can make a treatment plan currated to your needs. This ensures that tention focus areas can be worked on efficiently throughout each session as well as general relaxation. I recommend a minimum of 1 or 2 sessions on a monthly basis for moderate tention or 3 to 4 sessions for more severe chronic issues.

Massage Aftercare?

You will possibly expereince some soreness, muscle fatigue or redness in the tention areas —especially after a deep tissue session. I encourage you to drink plenty of water, rest and avoid any intense exercise 12 to 24 hours after the massage to avoid injuries. I recommend regular mobility movements and stretching especially after exercises or during long work hours. Additionally I recommend applying heat to tention areas and use saunas or steam rooms to maximise massage benefits.

Can massage help with emotional release or energy balancing?

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What’s the difference between a doula and a midwife?

A midwife is medically trained and involved in health checks and clinical care whereas a doula supports you alongside them, focusing on your practical comfort, informed birth choices and emotional needs. This includes supporting the mother and partner prentally for your birth plan, during the birth and after when in the early postnatal stage.

When should I hire a doula? Is it too late if I’m already far along?

Ideally early in pregnancy, especially for the second trimester as to build a strong rapport between us. Many doulas accept clients even late in pregnancy (e.g., 37 weeks) or postpartum such as myself.

Can a doula help with feeding and newborn support?

Yes – many doulas offer postpartum support, practical help with baby care, emotional processing, household help such as myself. I can also refer you to breastfeeding specialists such as breastfeeding councilors, lactation consultants or breastfeeding support groups from personal client recommendations.

What if I’m planning a hospital birth or I change my birth plan?

A doula supports in any scenario (natural birth, medicated, induction, caesarean) and can help you navigate changes, hospital policies and shift change to suit your personal needs.

How does a doula support emotional or spiritual transition into parenthood?

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